At Power Forever Swim, our lessons are designed with flexibility to meet your needs. Whether you opt for private, one-on-one instruction or small group classes, our instructors will help you develop skills and progress at your own pace in a relaxed, friendly environment.

Private and Small Group Classes

Private Lessons:
If you prefer focused, individualised attention, our private lessons are perfect for learning at your own pace. You’ll receive tailored guidance to meet your specific goals and comfort level.

Small Group Lessons:
For those who enjoy a more social setting, our small group classes feature a low student-to-instructor ratio, allowing you to improve your skills while benefiting from a sense of community.

Levels of Mastery and Techniques Covered

Beginner Level:
If you’re new to swimming or feel uncomfortable in the water, our beginner lessons focus on water acclimation and learning basic strokes. Here’s what you’ll learn:

Water acclimation and safety basics: Floating, submerging, and getting comfortable in the water.

Breathing techniques: Mastering proper breathing control.

Basic strokes: Introduction to the front crawl (freestyle) and backstroke.

At this level, we emphasize gaining comfort in the water while ensuring you master the basics.

Intermediate Level:
If you have some swimming experience, our intermediate lessons focus on improving your strokes and endurance. Here’s what you’ll focus on:

Refining freestyle and backstroke techniques: Improving your form and increasing efficiency.

Breaststroke basics: Learning the breaststroke with proper timing of arms, legs, and breathing.

Treading water and endurance: Building stamina and practicing techniques that prepare you for extended swimming sessions.

By the end of the intermediate level, you will be swimming more efficiently and with greater confidence, while learning new techniques such as breaststroke.

Advanced Level:
For more experienced swimmers, our advanced lessons focus on perfecting strokes and enhancing speed, stamina, and technique. Here’s what you’ll master:

Butterfly stroke: Learning the most challenging stroke with coordinated arm and leg movements.

Turns and push-offs: Perfecting flip turns for more efficient transitions during lap swimming.

Endurance training: Building cardiovascular endurance through extended swimming sessions and interval training.

Competitive skills: For those interested in triathlons or competitions, we also offer advanced training in speed, stroke efficiency, and lap timing.

At this level, you’ll be fine-tuning your swimming techniques and preparing for more advanced water challenges.

Aquafit Classes for a Fun, Group-Based Workout

For adults looking for a more social and fitness-focused activity, we also offer Aquafit classes at select residential developments. These group-based, water exercise classes are a fun way to stay fit while benefiting from the low-impact environment of water. Aquafit focuses on cardio, strength, and flexibility exercises, providing a full-body workout in a relaxed and supportive setting.

Looking for a fun way to stay fit? Learn more about our Aquafit classes.