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Aquafit – Revitalize and Energize Your Body and Soul Now!

Programmes

Aquafit

A Fun Way to Stay Fit

Aquafit classes at Power Forever Swim provide an enjoyable and low-impact way to boost your fitness, strengthen your muscles, and improve your cardiovascular health. Whether you’re looking to enhance your overall wellbeing or seeking a gentler workout that can be shared with friends, this programme has something for everyone.

What is Aquafit?

 

Aquafit is a form of water-based fitness class designed to enhance your strength, flexibility, and endurance.

By performing exercises in water, participants experience reduced joint strain due to the water’s buoyancy, making it an ideal workout for people of all fitness levels, including beginners, seniors, or those recovering from injuries.

This method offers an exciting way to get in shape by using the water’s natural resistance to provide you with a full-body workout whilst taking advantage of the water’s cooling properties, which help to keep you refreshed during your session.

What are the Benefits of Aquafit?

 

                         Our classes are designed to provide a range of health benefits:

  1. Low-impact exercise: Perfect for those with joint pain or arthritis, aquafit minimises stress on the body while still offering an effective workout.
  2. Improved muscle strength: Water resistance helps tone muscles while you perform a variety of movements designed to engage the entire body.
  3. Increased cardiovascular endurance: With consistent classes, you’ll experience improved heart health and stamina.
  4. Stress relief: Like swimming, the rhythmic movement in water has been shown to reduce stress and promote mental relaxation.
  5. Burn calories: This is a great way to burn calories, helping you to maintain a healthy weight.
aquafit for all ages

Who Can Join?

Aquafit is suitable for everyone, regardless of age, fitness level, or previous experience. Whether you’re an experienced athlete looking to diversify your workout routine or a beginner seeking a gentle, supportive environment, our classes are designed to meet your needs.

Our instructors are highly trained and can tailor exercises to accommodate individual fitness levels, ensuring that everyone can participate and benefit from the class. Learn more about our other adult programmes to explore options that fit your lifestyle.

What to Expect in an Aquafit Class? 

Aquafit classes with Power Forever Swim typically run for 45 to 60 minutes. Each class begins with a warm-up, followed by a series of water-based exercises, including:

Aerobic movements

Strength-building exercises using water weights or foam dumbbells

Stretching to improve flexibility

Participants perform these exercises in shallow water, so you don’t need to be a strong swimmer to take part. You’ll enjoy the motivation and camaraderie of group workouts while benefiting from the personal attention of our experienced instructors.

Aquafit Class

Why Choose Power Forever Swim For Aquafit?

We pride ourselves on offering high-quality classes in a welcoming and supportive environment. Our state-of-the-art facilities, heated pools, and small class sizes ensure you get the most out of each session. We encourage everyone to try a class and see for themselves how water based exercise can be both fun and rewarding.

Want to learn more? Check out the British Heart Foundation’s informative article on the benefits of aquafit for more in-depth information about how our classes can contribute to your overall fitness journey.

Get Started Today!

Ready to dive into a new fitness routine? Book your first aquafit class with us today! Whether you’re looking to build strength, improve cardiovascular health, or simply enjoy a refreshing workout, this is the perfect solution.

Don’t forget to explore our programmes for adults for more ways to stay fit, active, and healthy with our expert guidance.

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